Beating Back Pain with a Memory Foam Mattress

Introduction

In the recent years, back pain have become a serious problem amidst the population, so much that statistics have shown that over 85% of the population experience back pain at one point of their life in the US and over 50 billion spent on healthcare based on reports from the National Institutes of Health. Scientists recommend and it is verified too , that we spend at least 6 hours of our day sleeping , some other persons and even children spend more. One bad night’s sleep leave us with aches the next morning, not to talk of the effect over many years. Relief from this epidemic is what memory foam mattress promises.

What is the connection between mattress and back pain

Considering the amount of time we spend on our beds daily, it is imperative that our sleeping posture and the bed we sleep on, should have a significant effect on our bodies and level of productivity. While we are asleep, the back muscles need to attain relaation,allowing the spine to decompress and resolve daytime tension. Hence, every section of the spine ;middle, lower and upper needs to decompress and any posture that inhibits this relaxation is injurious to health . Sleeping posture vary amongst individuals from side sleepers to stomach sleepers and back sleepers. It therefore makes sense that one gets a mattress that supports their sleeping posture, but finding that one mattress is a herculean task and that is where memory foam mattress comes in. It suits every sleeping posture perfectly.

Sleeping effects on different mattresses

When sleeping on a firm bed, it is noticeable if one is observant that spaces are present between the mattress and the lower back. The lower back is not fully supported in this condition and their muscles are under tension. The spine at that point too, not decompressing. Also, lying on soft air mattresses will cause the heavier parts of the body to sink deeper than other parts causing an unnatural spinal position that can be described as “hammocking”. Learn more.

However, this is difference is clear in memory foam mattresses because it contours to fit the shape of the sleeping person and support all the sections of the back. This goes a long way in dissipating back muscles and spine tension.

Choosing a perfect memory foam mattress

When getting a memory foam mattress,  Doctors usually recommend a medium-firm mattress(3-4 inches), but you should put your shape into consideration. For shorter people, 2-3 inches will do and 5-6 inches for larger persons. Too,  the foam should be dense enough (4.0- 5.5) lbs ,side sleepers will need denser beds to support their hip and shoulder weights.

Conclusion

Back pains are one thing that inject bad energy into our day and even as musch as we know that our sleeping positions are the cause of these back pains, some bad habits are hard to leave. That is why memory foam mattresses that is compatible with almost all sleeping positions and is xapble of relieving the stress on the spine, is strongly recommended for a healthy sleep. For more details, visit: http://canyouactually.com/antarctic-expedition/

 

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